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Meat · per 100 g

Beef, New Zealand, imported, subcutaneous fat, raw

USDA SR Legacy

Calories
685 kcal
Protein
8.5 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, subcutaneous fat, raw belongs to the Meat category. A 100 g portion provides 685 kcal of energy, 8.5 g of protein, 0 g of carbohydrates, and 72 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
72.38g
95%
Protein
8.5g
5%

Vitamins

Vitamin D 0.3 µg
2%
Vitamin B6 0.1 mg
3%
Vitamin B12 0.2 µg
7%

Minerals

Potassium 93 mg
2%
Sodium 26 mg
1%
Calcium 20 mg
2%
Iron 0.4 mg
2%
Magnesium 5 mg
1%
Zinc 0.4 mg
3%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, subcutaneous fat, raw? +

Beef, New Zealand, imported, subcutaneous fat, raw provides 685 kcal per 100 g serving.

Is Beef, New Zealand, imported, subcutaneous fat, raw high in protein? +

Beef, New Zealand, imported, subcutaneous fat, raw contains 8.5 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Beef, New Zealand, imported, subcutaneous fat, raw? +

Beef, New Zealand, imported, subcutaneous fat, raw contains 0.38 mg of iron per 100 g.

What category does Beef, New Zealand, imported, subcutaneous fat, raw belong to? +

Beef, New Zealand, imported, subcutaneous fat, raw is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, subcutaneous fat, raw contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, subcutaneous fat, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, subcutaneous fat, raw? +

Beef, New Zealand, imported, subcutaneous fat, raw does not provide significant amounts of the tracked vitamins per 100 g.

Is Beef, New Zealand, imported, subcutaneous fat, raw a good source of fiber? +

Beef, New Zealand, imported, subcutaneous fat, raw contains 0 g of fiber per 100 g, which is low.