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Meat · per 100 g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

USDA SR Legacy

Calories
292 kcal
Protein
27.06 g
Fiber
0 g
Category
Meat

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled belongs to the Meat category. A 100 g portion provides 292 kcal of energy, 27 g of protein, 0 g of carbohydrates, and 20 g of fat.

It also delivers a meaningful amount of potassium (280 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
20.47g
63%
Protein
27.06g
37%

Vitamins

Vitamin A 8 µg
1%
Vitamin D 0.2 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.5 mg
26%
Folate (B9) 7 µg
2%
Vitamin B12 7.7 µg
322%

Minerals

Potassium 280 mg
6%
Sodium 70 mg
3%
Calcium 8 mg
1%
Iron 5.1 mg
28%
Magnesium 24 mg
6%
Zinc 7 mg
64%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled? +

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 292 kcal per 100 g serving.

Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in protein? +

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 27 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled? +

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 5.1 mg of iron per 100 g.

What category does Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled belong to? +

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is classified under the Meat category in our food database.

Does Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain common allergens? +

Based on USDA data, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled? +

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides notable amounts of Vitamin B12 (7.7 mcg) per 100 g.

Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled a good source of fiber? +

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 0 g of fiber per 100 g, which is low.