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Meat · per 100 g

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

USDA SR Legacy

Calories
217 kcal
Protein
28.53 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried belongs to the Meat category. A 100 g portion provides 217 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 11 g of fat.

It also delivers a meaningful amount of potassium (364 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
11.4g
47%
Protein
28.53g
53%

Vitamins

Vitamin A 19 µg
2%
Vitamin D 0.3 µg
2%
Vitamin E 0.5 mg
4%
Vitamin B6 0.3 mg
19%
Vitamin B12 0.9 µg
39%

Minerals

Potassium 364 mg
8%
Sodium 55 mg
2%
Calcium 6 mg
0%
Iron 2 mg
11%
Magnesium 24 mg
6%
Zinc 3.4 mg
31%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried? +

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried provides 217 kcal per 100 g serving.

Is Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried high in protein? +

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried? +

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried contains 2.0 mg of iron per 100 g.

What category does Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried belong to? +

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried? +

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried provides notable amounts of Vitamin B12 (0.94 mcg) per 100 g.

Is Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried a good source of fiber? +

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried contains 0 g of fiber per 100 g, which is low.