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Meat · per 100 g

Beef, New Zealand, imported, subcutaneous fat, cooked

USDA SR Legacy

Calories
731 kcal
Protein
6.5 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, subcutaneous fat, cooked belongs to the Meat category. A 100 g portion provides 731 kcal of energy, 6.5 g of protein, 0 g of carbohydrates, and 78 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
78.3g
96%
Protein
6.5g
4%

Vitamins

Vitamin D 0.3 µg
2%
Vitamin B6 0.1 mg
3%
Vitamin B12 0.3 µg
14%

Minerals

Potassium 129 mg
3%
Sodium 25 mg
1%
Calcium 17 mg
1%
Iron 0.5 mg
3%
Magnesium 7 mg
2%
Zinc 0.4 mg
4%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, subcutaneous fat, cooked? +

Beef, New Zealand, imported, subcutaneous fat, cooked provides 731 kcal per 100 g serving.

Is Beef, New Zealand, imported, subcutaneous fat, cooked high in protein? +

Beef, New Zealand, imported, subcutaneous fat, cooked contains 6.5 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Beef, New Zealand, imported, subcutaneous fat, cooked? +

Beef, New Zealand, imported, subcutaneous fat, cooked contains 0.47 mg of iron per 100 g.

What category does Beef, New Zealand, imported, subcutaneous fat, cooked belong to? +

Beef, New Zealand, imported, subcutaneous fat, cooked is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, subcutaneous fat, cooked contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, subcutaneous fat, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, subcutaneous fat, cooked? +

Beef, New Zealand, imported, subcutaneous fat, cooked does not provide significant amounts of the tracked vitamins per 100 g.

Is Beef, New Zealand, imported, subcutaneous fat, cooked a good source of fiber? +

Beef, New Zealand, imported, subcutaneous fat, cooked contains 0 g of fiber per 100 g, which is low.