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Meat · per 100 g

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

USDA SR Legacy

Calories
200 kcal
Protein
29.37 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried belongs to the Meat category. A 100 g portion provides 200 kcal of energy, 29 g of protein, 0.27 g of carbohydrates, and 9.0 g of fat.

It also delivers a meaningful amount of potassium (427 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.27g
1%
Fat
9.01g
41%
Protein
29.37g
59%

Vitamins

Vitamin A 13 µg
1%
Vitamin D 0.2 µg
1%
Vitamin E 0.8 mg
5%
Vitamin B6 0.2 mg
14%
Vitamin B12 2 µg
82%

Minerals

Potassium 427 mg
9%
Sodium 45 mg
2%
Calcium 4 mg
0%
Iron 3 mg
17%
Magnesium 31 mg
7%
Zinc 3.3 mg
30%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried? +

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried provides 200 kcal per 100 g serving.

Is Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried high in protein? +

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried? +

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried contains 3.0 mg of iron per 100 g.

What category does Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried belong to? +

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried? +

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried provides notable amounts of Vitamin B12 (2.0 mcg) per 100 g.

Is Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried a good source of fiber? +

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried contains 0 g of fiber per 100 g, which is low.