Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
USDA SR Legacy
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled belongs to the Meat category. A 100 g portion provides 220 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 12 g of fat.
It also delivers a meaningful amount of potassium (289 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 12.05g51%
- Protein
- 26.13g49%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 3.7 µg | |
Minerals
| Potassium | 289 mg | |
| Sodium | 75 mg | |
| Calcium | 11 mg | |
| Iron | 2.8 mg | |
| Magnesium | 24 mg | |
| Zinc | 7.2 mg | |
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Frequently asked questions
How many calories are in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled? +
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 220 kcal per 100 g serving.
Is Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled high in protein? +
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 26 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled? +
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 2.8 mg of iron per 100 g.
What category does Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled belong to? +
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is classified under the Meat category in our food database.
Does Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain common allergens? +
Based on USDA data, Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled? +
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides notable amounts of Vitamin B12 (3.7 mcg) per 100 g.
Is Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled a good source of fiber? +
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 0 g of fiber per 100 g, which is low.