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Meat · per 100 g

Beef, New Zealand, imported, variety meats and by-products, liver, raw

USDA SR Legacy

Calories
133 kcal
Protein
20.5 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, variety meats and by-products, liver, raw belongs to the Meat category. A 100 g portion provides 133 kcal of energy, 21 g of protein, 3.6 g of carbohydrates, and 4.0 g of fat.

It also delivers a meaningful amount of potassium (327 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
3.6g
11%
Fat
4.05g
27%
Protein
20.5g
62%

Vitamins

Vitamin A 28,319 µg
3147%
Vitamin E 1.8 mg
12%
Vitamin B6 0.4 mg
25%
Vitamin B12 84.5 µg
3521%

Minerals

Potassium 327 mg
7%
Sodium 53 mg
2%
Calcium 4 mg
0%
Iron 8.4 mg
47%
Magnesium 19 mg
5%
Zinc 3 mg
27%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products, liver, raw? +

Beef, New Zealand, imported, variety meats and by-products, liver, raw provides 133 kcal per 100 g serving.

Is Beef, New Zealand, imported, variety meats and by-products, liver, raw high in protein? +

Beef, New Zealand, imported, variety meats and by-products, liver, raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, variety meats and by-products, liver, raw? +

Beef, New Zealand, imported, variety meats and by-products, liver, raw contains 8.4 mg of iron per 100 g.

What category does Beef, New Zealand, imported, variety meats and by-products, liver, raw belong to? +

Beef, New Zealand, imported, variety meats and by-products, liver, raw is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, variety meats and by-products, liver, raw contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, variety meats and by-products, liver, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, variety meats and by-products, liver, raw? +

Beef, New Zealand, imported, variety meats and by-products, liver, raw provides notable amounts of Vitamin A (28319 mcg), Vitamin B12 (85 mcg) per 100 g.

Is Beef, New Zealand, imported, variety meats and by-products, liver, raw a good source of fiber? +

Beef, New Zealand, imported, variety meats and by-products, liver, raw contains 0 g of fiber per 100 g, which is low.