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Meat · per 100 g

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

USDA SR Legacy

Calories
233 kcal
Protein
24.18 g
Fiber
0 g
Category
Meat

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled belongs to the Meat category. A 100 g portion provides 233 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 14 g of fat.

It also delivers a meaningful amount of potassium (393 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
14.37g
57%
Protein
24.18g
43%

Vitamins

Vitamin E 0.1 mg
1%
Vitamin B6 0.5 mg
29%
Folate (B9) 8 µg
2%
Vitamin B12 4.3 µg
179%

Minerals

Potassium 393 mg
8%
Sodium 94 mg
4%
Calcium 10 mg
1%
Iron 2.7 mg
15%
Magnesium 25 mg
6%
Zinc 5.7 mg
52%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled? +

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 233 kcal per 100 g serving.

Is Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled high in protein? +

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled? +

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 2.7 mg of iron per 100 g.

What category does Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled belong to? +

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is classified under the Meat category in our food database.

Does Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain common allergens? +

Based on USDA data, Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled? +

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides notable amounts of Vitamin B12 (4.3 mcg) per 100 g.

Is Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled a good source of fiber? +

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 0 g of fiber per 100 g, which is low.