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Meat · per 100 g

Beef, New Zealand, imported, sweetbread, cooked, boiled

USDA SR Legacy

Calories
318 kcal
Protein
12.53 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, sweetbread, cooked, boiled belongs to the Meat category. A 100 g portion provides 318 kcal of energy, 13 g of protein, 0 g of carbohydrates, and 30 g of fat.

It also delivers a meaningful amount of potassium (258 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
29.79g
84%
Protein
12.53g
16%

Vitamins

Vitamin A 19 µg
2%
Vitamin D 0.6 µg
3%
Vitamin E 0.8 mg
5%
Vitamin B6 0 mg
2%
Vitamin B12 1.5 µg
63%

Minerals

Potassium 258 mg
5%
Sodium 52 mg
2%
Calcium 4 mg
0%
Iron 1.1 mg
6%
Magnesium 16 mg
4%
Zinc 1.2 mg
11%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, sweetbread, cooked, boiled? +

Beef, New Zealand, imported, sweetbread, cooked, boiled provides 318 kcal per 100 g serving.

Is Beef, New Zealand, imported, sweetbread, cooked, boiled high in protein? +

Beef, New Zealand, imported, sweetbread, cooked, boiled contains 13 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Beef, New Zealand, imported, sweetbread, cooked, boiled? +

Beef, New Zealand, imported, sweetbread, cooked, boiled contains 1.1 mg of iron per 100 g.

What category does Beef, New Zealand, imported, sweetbread, cooked, boiled belong to? +

Beef, New Zealand, imported, sweetbread, cooked, boiled is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, sweetbread, cooked, boiled contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, sweetbread, cooked, boiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, sweetbread, cooked, boiled? +

Beef, New Zealand, imported, sweetbread, cooked, boiled provides notable amounts of Vitamin B12 (1.5 mcg) per 100 g.

Is Beef, New Zealand, imported, sweetbread, cooked, boiled a good source of fiber? +

Beef, New Zealand, imported, sweetbread, cooked, boiled contains 0 g of fiber per 100 g, which is low.