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Meat · per 100 g

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

USDA SR Legacy

Calories
271 kcal
Protein
18.31 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled belongs to the Meat category. A 100 g portion provides 271 kcal of energy, 18 g of protein, 3.7 g of carbohydrates, and 20 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
3.68g
5%
Fat
20.34g
68%
Protein
18.31g
27%

Vitamins

Vitamin A 12 µg
1%
Vitamin D 0.3 µg
2%
Vitamin E 1 mg
6%
Vitamin B6 0.1 mg
4%
Vitamin B12 4 µg
165%

Minerals

Potassium 189 mg
4%
Sodium 57 mg
2%
Calcium 5 mg
0%
Iron 2.5 mg
14%
Magnesium 17 mg
4%
Zinc 4.2 mg
38%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled? +

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled provides 271 kcal per 100 g serving.

Is Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled high in protein? +

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled contains 18 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled? +

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled contains 2.5 mg of iron per 100 g.

What category does Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled belong to? +

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled? +

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled provides notable amounts of Vitamin B12 (4.0 mcg) per 100 g.

Is Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled a good source of fiber? +

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled contains 0 g of fiber per 100 g, which is low.