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Meat · per 100 g

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

USDA SR Legacy

Calories
245 kcal
Protein
29.36 g
Fiber
0 g
Category
Meat

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled belongs to the Meat category. A 100 g portion provides 245 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 14 g of fat.

It also delivers a meaningful amount of potassium (298 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
14.2g
52%
Protein
29.36g
48%

Vitamins

Vitamin A 7 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.5 mg
28%
Folate (B9) 7 µg
2%
Vitamin B12 2.9 µg
121%

Minerals

Potassium 298 mg
6%
Sodium 63 mg
3%
Calcium 7 mg
1%
Iron 2.4 mg
14%
Magnesium 23 mg
5%
Zinc 8.1 mg
73%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled? +

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 245 kcal per 100 g serving.

Is Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in protein? +

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled? +

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 2.4 mg of iron per 100 g.

What category does Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled belong to? +

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is classified under the Meat category in our food database.

Does Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain common allergens? +

Based on USDA data, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled? +

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides notable amounts of Vitamin B12 (2.9 mcg) per 100 g.

Is Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled a good source of fiber? +

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 0 g of fiber per 100 g, which is low.