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Meat · per 100 g

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

USDA SR Legacy

Calories
179 kcal
Protein
31.29 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled belongs to the Meat category. A 100 g portion provides 179 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 6.0 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
6g
30%
Protein
31.29g
70%

Vitamins

Vitamin A 14 µg
2%
Vitamin D 0.2 µg
1%
Vitamin E 2.1 mg
14%
Vitamin B6 0.1 mg
7%
Vitamin B12 6.7 µg
280%

Minerals

Potassium 184 mg
4%
Sodium 59 mg
3%
Calcium 6 mg
0%
Iron 6.8 mg
38%
Magnesium 26 mg
6%
Zinc 2.8 mg
25%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled? +

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled provides 179 kcal per 100 g serving.

Is Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled high in protein? +

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled contains 31 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled? +

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled contains 6.8 mg of iron per 100 g.

What category does Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled belong to? +

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled? +

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled provides notable amounts of Vitamin B12 (6.7 mcg) per 100 g.

Is Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled a good source of fiber? +

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled contains 0 g of fiber per 100 g, which is low.