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Meat · per 100 g

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA SR Legacy

Calories
232 kcal
Protein
17.98 g
Fiber
0 g
Category
Meat

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw belongs to the Meat category. A 100 g portion provides 232 kcal of energy, 18 g of protein, 0.35 g of carbohydrates, and 18 g of fat.

It also delivers a meaningful amount of potassium (242 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.35g
1%
Fat
17.59g
68%
Protein
17.98g
31%

Vitamins

Vitamin A 4 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.4 mg
23%
Folate (B9) 3 µg
1%
Vitamin B12 5.3 µg
219%

Minerals

Potassium 242 mg
5%
Sodium 65 mg
3%
Calcium 6 mg
0%
Iron 3.4 mg
19%
Magnesium 19 mg
5%
Zinc 4.7 mg
43%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw? +

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw provides 232 kcal per 100 g serving.

Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein? +

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains 18 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw? +

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains 3.4 mg of iron per 100 g.

What category does Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw belong to? +

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw is classified under the Meat category in our food database.

Does Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contain common allergens? +

Based on USDA data, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw? +

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw provides notable amounts of Vitamin B12 (5.3 mcg) per 100 g.

Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw a good source of fiber? +

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains 0 g of fiber per 100 g, which is low.