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Meat · per 100 g

Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled

USDA SR Legacy

Calories
150 kcal
Protein
23.3 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled belongs to the Meat category. A 100 g portion provides 150 kcal of energy, 23 g of protein, 3.8 g of carbohydrates, and 4.7 g of fat.

It also delivers a meaningful amount of potassium (336 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
3.78g
10%
Fat
4.68g
28%
Protein
23.3g
62%

Vitamins

Vitamin A 21,014 µg
2335%
Vitamin D 0.1 µg
1%
Vitamin E 1.3 mg
9%
Vitamin B6 0.5 mg
27%
Vitamin B12 96 µg
4000%

Minerals

Potassium 336 mg
7%
Sodium 55 mg
2%
Calcium 4 mg
0%
Iron 7.2 mg
40%
Magnesium 21 mg
5%
Zinc 3.4 mg
31%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled? +

Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled provides 150 kcal per 100 g serving.

Is Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled high in protein? +

Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled contains 23 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled? +

Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled contains 7.2 mg of iron per 100 g.

What category does Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled belong to? +

Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled? +

Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled provides notable amounts of Vitamin A (21014 mcg), Vitamin B12 (96 mcg) per 100 g.

Is Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled a good source of fiber? +

Beef, New Zealand, imported, variety meats and by-products, liver, cooked, boiled contains 0 g of fiber per 100 g, which is low.