Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
USDA SR Legacy
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled belongs to the Meat category. A 100 g portion provides 291 kcal of energy, 27 g of protein, 0 g of carbohydrates, and 20 g of fat.
It also delivers a meaningful amount of potassium (286 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 20.28g63%
- Protein
- 27.03g37%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin D | 0.2 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 8.2 µg | |
Minerals
| Potassium | 286 mg | |
| Sodium | 71 mg | |
| Calcium | 7 mg | |
| Iron | 5.1 mg | |
| Magnesium | 24 mg | |
| Zinc | 7.1 mg | |
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Frequently asked questions
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled? +
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 291 kcal per 100 g serving.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled high in protein? +
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 27 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled? +
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 5.1 mg of iron per 100 g.
What category does Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled belong to? +
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled is classified under the Meat category in our food database.
Does Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain common allergens? +
Based on USDA data, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled? +
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides notable amounts of Vitamin B12 (8.2 mcg) per 100 g.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled a good source of fiber? +
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 0 g of fiber per 100 g, which is low.