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Meat · per 100 g

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

USDA SR Legacy

Calories
87 kcal
Protein
15.68 g
Fiber
0 g
Category
Meat

Beef, New Zealand, imported, variety meats and by-products, kidney, raw belongs to the Meat category. A 100 g portion provides 87 kcal of energy, 16 g of protein, 0 g of carbohydrates, and 2.6 g of fat.

It also delivers a meaningful amount of potassium (225 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
2.64g
27%
Protein
15.68g
73%

Vitamins

Vitamin A 89 µg
10%
Vitamin D 0.2 µg
1%
Vitamin E 0.8 mg
5%
Vitamin B6 0.3 mg
19%
Vitamin B12 27.7 µg
1153%

Minerals

Potassium 225 mg
5%
Sodium 175 mg
8%
Calcium 9 mg
1%
Iron 3.8 mg
21%
Magnesium 15 mg
4%
Zinc 1.5 mg
14%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products, kidney, raw? +

Beef, New Zealand, imported, variety meats and by-products, kidney, raw provides 87 kcal per 100 g serving.

Is Beef, New Zealand, imported, variety meats and by-products, kidney, raw high in protein? +

Beef, New Zealand, imported, variety meats and by-products, kidney, raw contains 16 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, New Zealand, imported, variety meats and by-products, kidney, raw? +

Beef, New Zealand, imported, variety meats and by-products, kidney, raw contains 3.8 mg of iron per 100 g.

What category does Beef, New Zealand, imported, variety meats and by-products, kidney, raw belong to? +

Beef, New Zealand, imported, variety meats and by-products, kidney, raw is classified under the Meat category in our food database.

Does Beef, New Zealand, imported, variety meats and by-products, kidney, raw contain common allergens? +

Based on USDA data, Beef, New Zealand, imported, variety meats and by-products, kidney, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, New Zealand, imported, variety meats and by-products, kidney, raw? +

Beef, New Zealand, imported, variety meats and by-products, kidney, raw provides notable amounts of Vitamin A (89 mcg), Vitamin B12 (28 mcg) per 100 g.

Is Beef, New Zealand, imported, variety meats and by-products, kidney, raw a good source of fiber? +

Beef, New Zealand, imported, variety meats and by-products, kidney, raw contains 0 g of fiber per 100 g, which is low.