Buttermilk, Fluid, Cultured, Lowfat
USDA SR Legacy
Buttermilk, Fluid, Cultured, Lowfat belongs to the Dairy category. A 100 g portion provides 40 kcal of energy, 3.3 g of protein, 4.8 g of carbohydrates, and 1.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 4.79g46%
- Fat
- 1.07g23%
- Protein
- 3.31g32%
Vitamins
| Vitamin A | 14 µg | |
| Vitamin C | 1 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 151 mg | |
| Sodium | 148 mg | |
| Calcium | 116 mg | |
| Iron | 0.1 mg | |
| Magnesium | 11 mg | |
| Zinc | 0.4 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Buttermilk, Fluid, Cultured, Lowfat? +
Buttermilk, Fluid, Cultured, Lowfat provides 40 kcal per 100 g serving.
Is Buttermilk, Fluid, Cultured, Lowfat high in protein? +
Buttermilk, Fluid, Cultured, Lowfat contains 3.3 g of protein per 100 g, which is considered low for its category.
How much calcium is in Buttermilk, Fluid, Cultured, Lowfat? +
Buttermilk, Fluid, Cultured, Lowfat contains 116 mg of calcium per 100 g.
What category does Buttermilk, Fluid, Cultured, Lowfat belong to? +
Buttermilk, Fluid, Cultured, Lowfat is classified under the Dairy category in our food database.
Does Buttermilk, Fluid, Cultured, Lowfat contain common allergens? +
Buttermilk, Fluid, Cultured, Lowfat may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Buttermilk, Fluid, Cultured, Lowfat? +
Buttermilk, Fluid, Cultured, Lowfat does not provide significant amounts of the tracked vitamins per 100 g.
Is Buttermilk, Fluid, Cultured, Lowfat a good source of fiber? +
Buttermilk, Fluid, Cultured, Lowfat contains 0 g of fiber per 100 g, which is low.