Buttermilk, Fluid, Cultured, Reduced Fat
USDA SR Legacy
Buttermilk, Fluid, Cultured, Reduced Fat belongs to the Dairy category. A 100 g portion provides 56 kcal of energy, 4.1 g of protein, 5.3 g of carbohydrates, and 2.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 5.3g38%
- Fat
- 2g32%
- Protein
- 4.1g29%
Vitamins
| Vitamin A | 16 µg | |
| Vitamin C | 1.5 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 180 mg | |
| Sodium | 105 mg | |
| Calcium | 143 mg | |
| Iron | 0.1 mg | |
| Magnesium | 13 mg | |
| Zinc | 0.2 mg | |
- dairy
Related Foods
Frequently asked questions
How many calories are in Buttermilk, Fluid, Cultured, Reduced Fat? +
Buttermilk, Fluid, Cultured, Reduced Fat provides 56 kcal per 100 g serving.
Is Buttermilk, Fluid, Cultured, Reduced Fat high in protein? +
Buttermilk, Fluid, Cultured, Reduced Fat contains 4.1 g of protein per 100 g, which is considered low for its category.
How much calcium is in Buttermilk, Fluid, Cultured, Reduced Fat? +
Buttermilk, Fluid, Cultured, Reduced Fat contains 143 mg of calcium per 100 g.
What category does Buttermilk, Fluid, Cultured, Reduced Fat belong to? +
Buttermilk, Fluid, Cultured, Reduced Fat is classified under the Dairy category in our food database.
Does Buttermilk, Fluid, Cultured, Reduced Fat contain common allergens? +
Buttermilk, Fluid, Cultured, Reduced Fat may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Buttermilk, Fluid, Cultured, Reduced Fat? +
Buttermilk, Fluid, Cultured, Reduced Fat does not provide significant amounts of the tracked vitamins per 100 g.
Is Buttermilk, Fluid, Cultured, Reduced Fat a good source of fiber? +
Buttermilk, Fluid, Cultured, Reduced Fat contains 0 g of fiber per 100 g, which is low.