Hot Cocoa, Homemade
USDA SR Legacy
Hot Cocoa, Homemade belongs to the Dairy category. A 100 g portion provides 77 kcal of energy, 3.5 g of protein, 11 g of carbohydrates, and 2.3 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 10.74g55%
- Fat
- 2.34g27%
- Protein
- 3.52g18%
Vitamins
| Vitamin A | 51 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 1.1 µg | |
| Vitamin E | 0 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 197 mg | |
| Sodium | 44 mg | |
| Calcium | 114 mg | |
| Iron | 0.4 mg | |
| Magnesium | 23 mg | |
| Zinc | 0.6 mg | |
- dairy
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Frequently asked questions
How many calories are in Hot Cocoa, Homemade? +
Hot Cocoa, Homemade provides 77 kcal per 100 g serving.
Is Hot Cocoa, Homemade high in protein? +
Hot Cocoa, Homemade contains 3.5 g of protein per 100 g, which is considered low for its category.
How much calcium is in Hot Cocoa, Homemade? +
Hot Cocoa, Homemade contains 114 mg of calcium per 100 g.
What category does Hot Cocoa, Homemade belong to? +
Hot Cocoa, Homemade is classified under the Dairy category in our food database.
Does Hot Cocoa, Homemade contain common allergens? +
Hot Cocoa, Homemade may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Hot Cocoa, Homemade? +
Hot Cocoa, Homemade provides notable amounts of Vitamin D (1.1 mcg) per 100 g.
Is Hot Cocoa, Homemade a good source of fiber? +
Hot Cocoa, Homemade contains 1.0 g of fiber per 100 g, which is low.