Ice cream, light, soft serve, chocolate
USDA SR Legacy
Ice cream, light, soft serve, chocolate belongs to the Dairy category. A 100 g portion provides 141 kcal of energy, 3.4 g of protein, 23 g of carbohydrates, and 3.7 g of fat.
It also delivers a meaningful amount of potassium (207 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 23.15g66%
- Fat
- 3.69g24%
- Protein
- 3.36g10%
Vitamins
| Vitamin A | 91 µg | |
| Vitamin D | 0.7 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.4 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 26 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 207 mg | |
| Sodium | 64 mg | |
| Calcium | 134 mg | |
| Iron | 0.6 mg | |
| Magnesium | 36 mg | |
| Zinc | 0.7 mg | |
- dairy
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Frequently asked questions
How many calories are in Ice cream, light, soft serve, chocolate? +
Ice cream, light, soft serve, chocolate provides 141 kcal per 100 g serving.
Is Ice cream, light, soft serve, chocolate high in protein? +
Ice cream, light, soft serve, chocolate contains 3.4 g of protein per 100 g, which is considered low for its category.
How much calcium is in Ice cream, light, soft serve, chocolate? +
Ice cream, light, soft serve, chocolate contains 134 mg of calcium per 100 g.
What category does Ice cream, light, soft serve, chocolate belong to? +
Ice cream, light, soft serve, chocolate is classified under the Dairy category in our food database.
Does Ice cream, light, soft serve, chocolate contain common allergens? +
Ice cream, light, soft serve, chocolate may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Ice cream, light, soft serve, chocolate? +
Ice cream, light, soft serve, chocolate provides notable amounts of Vitamin A (91 mcg) per 100 g.
Is Ice cream, light, soft serve, chocolate a good source of fiber? +
Ice cream, light, soft serve, chocolate contains 0 g of fiber per 100 g, which is low.