Buttermilk, Fluid, Whole
USDA SR Legacy
Buttermilk, Fluid, Whole belongs to the Dairy category. A 100 g portion provides 62 kcal of energy, 3.2 g of protein, 4.9 g of carbohydrates, and 3.3 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 4.88g31%
- Fat
- 3.31g48%
- Protein
- 3.21g21%
Vitamins
| Vitamin A | 47 µg | |
| Vitamin D | 1.3 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 135 mg | |
| Sodium | 105 mg | |
| Calcium | 115 mg | |
| Iron | 0 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.4 mg | |
- dairy
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Frequently asked questions
How many calories are in Buttermilk, Fluid, Whole? +
Buttermilk, Fluid, Whole provides 62 kcal per 100 g serving.
Is Buttermilk, Fluid, Whole high in protein? +
Buttermilk, Fluid, Whole contains 3.2 g of protein per 100 g, which is considered low for its category.
How much calcium is in Buttermilk, Fluid, Whole? +
Buttermilk, Fluid, Whole contains 115 mg of calcium per 100 g.
What category does Buttermilk, Fluid, Whole belong to? +
Buttermilk, Fluid, Whole is classified under the Dairy category in our food database.
Does Buttermilk, Fluid, Whole contain common allergens? +
Buttermilk, Fluid, Whole may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Buttermilk, Fluid, Whole? +
Buttermilk, Fluid, Whole provides notable amounts of Vitamin D (1.3 mcg) per 100 g.
Is Buttermilk, Fluid, Whole a good source of fiber? +
Buttermilk, Fluid, Whole contains 0 g of fiber per 100 g, which is low.