Ice cream, soft serve, chocolate
USDA SR Legacy
Ice cream, soft serve, chocolate belongs to the Dairy category. A 100 g portion provides 222 kcal of energy, 4.1 g of protein, 22 g of carbohydrates, and 13 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 22.2g40%
- Fat
- 13g53%
- Protein
- 4.1g7%
Vitamins
| Vitamin A | 162 µg | |
| Vitamin C | 0.8 mg | |
| Vitamin D | 0.7 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 0.9 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 177 mg | |
| Sodium | 61 mg | |
| Calcium | 131 mg | |
| Iron | 0.2 mg | |
| Magnesium | 12 mg | |
| Zinc | 0.5 mg | |
- dairy
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Frequently asked questions
How many calories are in Ice cream, soft serve, chocolate? +
Ice cream, soft serve, chocolate provides 222 kcal per 100 g serving.
Is Ice cream, soft serve, chocolate high in protein? +
Ice cream, soft serve, chocolate contains 4.1 g of protein per 100 g, which is considered low for its category.
How much calcium is in Ice cream, soft serve, chocolate? +
Ice cream, soft serve, chocolate contains 131 mg of calcium per 100 g.
What category does Ice cream, soft serve, chocolate belong to? +
Ice cream, soft serve, chocolate is classified under the Dairy category in our food database.
Does Ice cream, soft serve, chocolate contain common allergens? +
Ice cream, soft serve, chocolate may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Ice cream, soft serve, chocolate? +
Ice cream, soft serve, chocolate provides notable amounts of Vitamin A (162 mcg), Vitamin B12 (0.50 mcg) per 100 g.
Is Ice cream, soft serve, chocolate a good source of fiber? +
Ice cream, soft serve, chocolate contains 0.70 g of fiber per 100 g, which is low.