Kefir, lowfat, plain, Lifeway
USDA SR Legacy
Kefir, lowfat, plain, Lifeway belongs to the Dairy category. A 100 g portion provides 43 kcal of energy, 3.8 g of protein, 4.8 g of carbohydrates, and 1.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 4.77g44%
- Fat
- 1.02g21%
- Protein
- 3.79g35%
Vitamins
| Vitamin A | 171 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 1 µg | |
| Vitamin E | 0 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 13 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 164 mg | |
| Sodium | 40 mg | |
| Calcium | 130 mg | |
| Iron | 0 mg | |
| Magnesium | 12 mg | |
| Zinc | 0.5 mg | |
- dairy
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Frequently asked questions
How many calories are in Kefir, lowfat, plain, Lifeway? +
Kefir, lowfat, plain, Lifeway provides 43 kcal per 100 g serving.
Is Kefir, lowfat, plain, Lifeway high in protein? +
Kefir, lowfat, plain, Lifeway contains 3.8 g of protein per 100 g, which is considered low for its category.
How much calcium is in Kefir, lowfat, plain, Lifeway? +
Kefir, lowfat, plain, Lifeway contains 130 mg of calcium per 100 g.
What category does Kefir, lowfat, plain, Lifeway belong to? +
Kefir, lowfat, plain, Lifeway is classified under the Dairy category in our food database.
Does Kefir, lowfat, plain, Lifeway contain common allergens? +
Kefir, lowfat, plain, Lifeway may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Kefir, lowfat, plain, Lifeway? +
Kefir, lowfat, plain, Lifeway provides notable amounts of Vitamin A (171 mcg), Vitamin D (1.0 mcg) per 100 g.
Is Kefir, lowfat, plain, Lifeway a good source of fiber? +
Kefir, lowfat, plain, Lifeway contains 0 g of fiber per 100 g, which is low.