Buttermilk, Dried
USDA SR Legacy
Buttermilk, Dried belongs to the Dairy category. A 100 g portion provides 387 kcal of energy, 34 g of protein, 49 g of carbohydrates, and 5.8 g of fat.
It also delivers a meaningful amount of potassium (1592 mg per 100 g), a mineral important for blood pressure regulation.
Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.
- Carbs
- 49g51%
- Fat
- 5.78g14%
- Protein
- 34.3g36%
Vitamins
| Vitamin A | 49 µg | |
| Vitamin C | 5.7 mg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.4 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 47 µg | |
| Vitamin B12 | 3.8 µg | |
Minerals
| Potassium | 1,592 mg | |
| Sodium | 517 mg | |
| Calcium | 1,184 mg | |
| Iron | 0.3 mg | |
| Magnesium | 110 mg | |
| Zinc | 4 mg | |
- dairy
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Frequently asked questions
How many calories are in Buttermilk, Dried? +
Buttermilk, Dried provides 387 kcal per 100 g serving.
Is Buttermilk, Dried high in protein? +
Buttermilk, Dried contains 34 g of protein per 100 g, which is considered high for its category.
How much calcium is in Buttermilk, Dried? +
Buttermilk, Dried contains 1184 mg of calcium per 100 g.
What category does Buttermilk, Dried belong to? +
Buttermilk, Dried is classified under the Dairy category in our food database.
Does Buttermilk, Dried contain common allergens? +
Buttermilk, Dried may contain the following allergens: dairy. Consult product labels for specific preparations.
What are the main vitamins in Buttermilk, Dried? +
Buttermilk, Dried provides notable amounts of Vitamin B12 (3.8 mcg) per 100 g.
Is Buttermilk, Dried a good source of fiber? +
Buttermilk, Dried contains 0 g of fiber per 100 g, which is low.