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Dairy · per 100 g

KRAFT, Cheez Whiz Light pasteurized process cheese product

USDA SR Legacy

Calories
215 kcal
Protein
16.3 g
Fiber
0.2 g
Category
Dairy

KRAFT, Cheez Whiz Light pasteurized process cheese product belongs to the Dairy category. A 100 g portion provides 215 kcal of energy, 16 g of protein, 16 g of carbohydrates, and 9.5 g of fat.

It also delivers a meaningful amount of potassium (297 mg per 100 g), a mineral important for blood pressure regulation.

Dairy foods deliver calcium, high-quality protein, and in fortified versions, vitamin D.

Carbs
16.2g
30%
Fat
9.5g
40%
Protein
16.3g
30%

Vitamins

Vitamin C 0.4 mg
0%

Minerals

Potassium 297 mg
6%
Sodium 1,705 mg
74%
Calcium 418 mg
32%
Iron 0.2 mg
1%
Zinc 2.4 mg
21%
Allergens
  • dairy
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FAQ

Frequently asked questions

How many calories are in KRAFT, Cheez Whiz Light pasteurized process cheese product? +

KRAFT, Cheez Whiz Light pasteurized process cheese product provides 215 kcal per 100 g serving.

Is KRAFT, Cheez Whiz Light pasteurized process cheese product high in protein? +

KRAFT, Cheez Whiz Light pasteurized process cheese product contains 16 g of protein per 100 g, which is considered high for its category.

How much calcium is in KRAFT, Cheez Whiz Light pasteurized process cheese product? +

KRAFT, Cheez Whiz Light pasteurized process cheese product contains 418 mg of calcium per 100 g.

What category does KRAFT, Cheez Whiz Light pasteurized process cheese product belong to? +

KRAFT, Cheez Whiz Light pasteurized process cheese product is classified under the Dairy category in our food database.

Does KRAFT, Cheez Whiz Light pasteurized process cheese product contain common allergens? +

KRAFT, Cheez Whiz Light pasteurized process cheese product may contain the following allergens: dairy. Consult product labels for specific preparations.

What are the main vitamins in KRAFT, Cheez Whiz Light pasteurized process cheese product? +

KRAFT, Cheez Whiz Light pasteurized process cheese product does not provide significant amounts of the tracked vitamins per 100 g.

Is KRAFT, Cheez Whiz Light pasteurized process cheese product a good source of fiber? +

KRAFT, Cheez Whiz Light pasteurized process cheese product contains 0.20 g of fiber per 100 g, which is low.