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Nutrition atlas

Top 50 Foods High in Protein

Rank Food Value
1 Gelatins, dry powder, unsweetened 85.6 g
2 Egg white, dried, stabilized, glucose reduced 84.1 g
3 Egg white, dried, powder, stabilized, glucose reduced 82.4 g
4 Egg white, dried 81.1 g
5 Protein powder, whey-based 78.1 g
6 Egg white, dried, flakes, stabilized, glucose reduced 76.9 g
7 Beverages, ABBOTT, EAS Whey Protein Powder 66.7 g
8 Cod, Atlantic, dried and salted 62.8 g
9 Whitefish, dried, Alaska Native 62.4 g
10 Salmon, chum, dried, Alaska Native 62.1 g
11 Herring eggs, Pacific, dry, Alaska Native 60.4 g
12 Caribou, shoulder meat, dried (Alaska Native) 59.4 g
13 Whey protein powder, isolate 58.1 g
14 Protein powder, soy-based 55.6 g
15 Egg substitute, powder 55.5 g
16 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 55.3 g
17 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 55.3 g
18 Nutritional shake mix, high protein, powder 53.6 g
19 Caribou, rump meat, half-dried (Alaska Native) 52.1 g
20 Egg, whole, dried, stabilized, glucose reduced 48.2 g
21 Egg, whole, dried 48.1 g
22 Whelk, Cooked, Moist Heat 47.7 g
23 Beverages, ABBOTT, EAS Soy Protein Powder 47.6 g
24 Herring, Pacific, flesh, air dried, packed in oil, Alaska Native 44.5 g
25 Meat Extender 41.7 g
26 Cheese, parmesan, low sodium 41.6 g
27 Leavening Agents, Yeast, Baker's, Active Dry 40.4 g
28 Salmon, king (Chinook), smoked, brined, Alaska Native 39.9 g
29 Cheese, parmesan, shredded 37.9 g
30 Game meat, deer, shoulder clod, separable lean only, cooked, braised 36.3 g
31 Lupins, Mature Seeds, Raw 36.2 g
32 Nonfat Dry Milk, Regular, without Added Vitamin A and D 36.2 g
33 Nonfat Dry Milk, Regular, with Added Vitamin A and D 36.2 g
34 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 36.1 g
35 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 36.1 g
36 Beverage, Instant Breakfast Powder, Chocolate, Sugar Free, Not Reconstituted 35.8 g
37 Cheese, parmesan, hard 35.8 g
38 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 35.6 g
39 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 35.6 g
40 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 35.6 g
41 Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised 35.5 g
42 Nonfat Dry Milk, Calcium Reduced 35.5 g
43 Salmon, red (sockeye), canned, smoked, Alaska Native 35.2 g
44 Nonfat Dry Milk, Instant, without Added Vitamin A and D 35.1 g
45 Nonfat Dry Milk, Instant, with Added Vitamin A and D 35.1 g
46 Beef Round Bottom Round Steak Lean Only Trimmed to 0" Fat Select Braised 34.9 g
47 Game meat, beaver, cooked, roasted 34.9 g
48 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 34.7 g
49 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 34.7 g
50 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 34.6 g