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Meat · per 100 g

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

Calories
209 kcal
Protein
35.62 g
Fiber
0 g
Category
Meat

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belongs to the Meat category. A 100 g portion provides 209 kcal of energy, 36 g of protein, 0 g of carbohydrates, and 6.3 g of fat.

It also delivers a meaningful amount of potassium (330 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
6.31g
28%
Protein
35.62g
72%

Vitamins

Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.3 mg
16%
Folate (B9) 9 µg
2%
Vitamin B12 2.7 µg
112%

Minerals

Potassium 330 mg
7%
Sodium 45 mg
2%
Calcium 4 mg
0%
Iron 3.3 mg
18%
Magnesium 25 mg
6%
Zinc 4.5 mg
41%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 209 kcal per 100 g serving.

Is Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in protein? +

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 36 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 3.3 mg of iron per 100 g.

What category does Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belong to? +

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is classified under the Meat category in our food database.

Does Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain common allergens? +

Based on USDA data, Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? +

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.

Is Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised a good source of fiber? +

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 0 g of fiber per 100 g, which is low.