Protein powder, soy-based
USDA SR Legacy
Protein powder, soy-based belongs to the Beverages category. A 100 g portion provides 388 kcal of energy, 56 g of protein, 29 g of carbohydrates, and 5.6 g of fat.
It is a notable source of dietary fiber (6.7 g per 100 g), which supports digestive health.
Beverages vary widely in nutrition; hydration and caloric content are the most useful lenses.
- Carbs
- 28.89g30%
- Fat
- 5.56g13%
- Protein
- 55.56g57%
Vitamins
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 289 µg | |
Minerals
| Potassium | 933 mg | |
| Sodium | 733 mg | |
| Calcium | 178 mg | |
| Iron | 12 mg | |
| Magnesium | 64 mg | |
| Zinc | 6.6 mg | |
- soy
Related Foods
Frequently asked questions
How many calories are in Protein powder, soy-based? +
Protein powder, soy-based provides 388 kcal per 100 g serving.
Is Protein powder, soy-based high in protein? +
Protein powder, soy-based contains 56 g of protein per 100 g, which is considered high for its category.
How much potassium is in Protein powder, soy-based? +
Protein powder, soy-based contains 933 mg of potassium per 100 g.
What category does Protein powder, soy-based belong to? +
Protein powder, soy-based is classified under the Beverages category in our food database.
Does Protein powder, soy-based contain common allergens? +
Protein powder, soy-based may contain the following allergens: soy. Consult product labels for specific preparations.
What are the main vitamins in Protein powder, soy-based? +
Protein powder, soy-based does not provide significant amounts of the tracked vitamins per 100 g.
Is Protein powder, soy-based a good source of fiber? +
Protein powder, soy-based contains 6.7 g of fiber per 100 g, which is high.