Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
USDA SR Legacy
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised belongs to the Meat category. A 100 g portion provides 225 kcal of energy, 35 g of protein, 0 g of carbohydrates, and 8.5 g of fat.
It also delivers a meaningful amount of potassium (321 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 8.54g36%
- Protein
- 34.6g64%
Vitamins
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 2.6 µg | |
Minerals
| Potassium | 321 mg | |
| Sodium | 45 mg | |
| Calcium | 4 mg | |
| Iron | 3.2 mg | |
| Magnesium | 25 mg | |
| Zinc | 4.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised? +
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised provides 225 kcal per 100 g serving.
Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised high in protein? +
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 35 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised? +
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 3.2 mg of iron per 100 g.
What category does Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised belong to? +
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is classified under the Meat category in our food database.
Does Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contain common allergens? +
Based on USDA data, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised? +
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.
Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised a good source of fiber? +
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 0 g of fiber per 100 g, which is low.