Whelk, Cooked, Moist Heat
USDA SR Legacy
Whelk, Cooked, Moist Heat belongs to the Seafood category. A 100 g portion provides 275 kcal of energy, 48 g of protein, 16 g of carbohydrates, and 0.80 g of fat.
It also delivers a meaningful amount of potassium (694 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 15.52g24%
- Fat
- 0.8g3%
- Protein
- 47.68g73%
Vitamins
| Vitamin A | 49 µg | |
| Vitamin C | 6.8 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | 11 µg | |
| Vitamin B12 | 18.1 µg | |
Minerals
| Potassium | 694 mg | |
| Sodium | 412 mg | |
| Calcium | 113 mg | |
| Iron | 10.1 mg | |
| Magnesium | 172 mg | |
| Zinc | 3.3 mg | |
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Frequently asked questions
How many calories are in Whelk, Cooked, Moist Heat? +
Whelk, Cooked, Moist Heat provides 275 kcal per 100 g serving.
Is Whelk, Cooked, Moist Heat high in protein? +
Whelk, Cooked, Moist Heat contains 48 g of protein per 100 g, which is considered high for its category.
How much iron is in Whelk, Cooked, Moist Heat? +
Whelk, Cooked, Moist Heat contains 10 mg of iron per 100 g.
What category does Whelk, Cooked, Moist Heat belong to? +
Whelk, Cooked, Moist Heat is classified under the Seafood category in our food database.
Does Whelk, Cooked, Moist Heat contain common allergens? +
Based on USDA data, Whelk, Cooked, Moist Heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Whelk, Cooked, Moist Heat? +
Whelk, Cooked, Moist Heat provides notable amounts of Vitamin B12 (18 mcg) per 100 g.
Is Whelk, Cooked, Moist Heat a good source of fiber? +
Whelk, Cooked, Moist Heat contains 0 g of fiber per 100 g, which is low.