waffle.wiki
food & nutrition
Meat · per 100 g

Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised

USDA SR Legacy

Calories
279 kcal
Protein
35.54 g
Fiber
0 g
Category
Meat

Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised belongs to the Meat category. A 100 g portion provides 279 kcal of energy, 36 g of protein, 0 g of carbohydrates, and 14 g of fat.

It also delivers a meaningful amount of potassium (338 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
14.08g
47%
Protein
35.54g
53%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.1 mg
8%
Folate (B9) 22 µg
6%
Vitamin B12 2.7 µg
110%

Minerals

Potassium 338 mg
7%
Sodium 76 mg
3%
Calcium 26 mg
2%
Iron 2.7 mg
15%
Magnesium 29 mg
7%
Zinc 7.3 mg
66%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised? +

Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised provides 279 kcal per 100 g serving.

Is Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised high in protein? +

Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised contains 36 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised? +

Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised contains 2.7 mg of iron per 100 g.

What category does Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised belong to? +

Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised contain common allergens? +

Based on USDA data, Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised? +

Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised a good source of fiber? +

Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised contains 0 g of fiber per 100 g, which is low.