Protein powder, whey-based
USDA SR Legacy
Protein powder, whey-based belongs to the Beverages category. A 100 g portion provides 352 kcal of energy, 78 g of protein, 6.3 g of carbohydrates, and 1.6 g of fat.
It is a notable source of dietary fiber (3.1 g per 100 g), which supports digestive health.
Beverages vary widely in nutrition; hydration and caloric content are the most useful lenses.
- Carbs
- 6.25g7%
- Fat
- 1.56g4%
- Protein
- 78.13g89%
Vitamins
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 33 µg | |
| Vitamin B12 | 2.5 µg | |
Minerals
| Potassium | 500 mg | |
| Sodium | 156 mg | |
| Calcium | 469 mg | |
| Iron | 1.1 mg | |
| Magnesium | 195 mg | |
| Zinc | 6.2 mg | |
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Frequently asked questions
How many calories are in Protein powder, whey-based? +
Protein powder, whey-based provides 352 kcal per 100 g serving.
Is Protein powder, whey-based high in protein? +
Protein powder, whey-based contains 78 g of protein per 100 g, which is considered high for its category.
How much potassium is in Protein powder, whey-based? +
Protein powder, whey-based contains 500 mg of potassium per 100 g.
What category does Protein powder, whey-based belong to? +
Protein powder, whey-based is classified under the Beverages category in our food database.
Does Protein powder, whey-based contain common allergens? +
Based on USDA data, Protein powder, whey-based does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Protein powder, whey-based? +
Protein powder, whey-based provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.
Is Protein powder, whey-based a good source of fiber? +
Protein powder, whey-based contains 3.1 g of fiber per 100 g, which is moderate.