waffle.wiki
food & nutrition
Meat · per 100 g

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

USDA SR Legacy

Calories
190 kcal
Protein
36.12 g
Fiber
0 g
Category
Meat

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised belongs to the Meat category. A 100 g portion provides 190 kcal of energy, 36 g of protein, 0 g of carbohydrates, and 4.0 g of fat.

It also delivers a meaningful amount of potassium (334 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
4g
20%
Protein
36.12g
80%

Vitamins

Vitamin B6 0.3 mg
16%
Folate (B9) 9 µg
2%
Vitamin B12 2.7 µg
113%

Minerals

Potassium 334 mg
7%
Sodium 45 mg
2%
Calcium 4 mg
0%
Iron 3.3 mg
18%
Magnesium 26 mg
6%
Zinc 4.6 mg
41%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised? +

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised provides 190 kcal per 100 g serving.

Is Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised high in protein? +

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised contains 36 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised? +

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised contains 3.3 mg of iron per 100 g.

What category does Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised belong to? +

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised is classified under the Meat category in our food database.

Does Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised contain common allergens? +

Based on USDA data, Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised? +

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.

Is Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised a good source of fiber? +

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised contains 0 g of fiber per 100 g, which is low.