Nutritional shake mix, high protein, powder
USDA SR Legacy
Nutritional shake mix, high protein, powder belongs to the Beverages category. A 100 g portion provides 392 kcal of energy, 54 g of protein, 20 g of carbohydrates, and 11 g of fat.
It also delivers a meaningful amount of potassium (1000 mg per 100 g), a mineral important for blood pressure regulation.
Beverages vary widely in nutrition; hydration and caloric content are the most useful lenses.
- Carbs
- 20.38g21%
- Fat
- 10.71g25%
- Protein
- 53.57g55%
Vitamins
| Vitamin A | 1,875 µg | |
| Vitamin C | 75 mg | |
| Vitamin D | 12.5 µg | |
| Vitamin E | 16.9 mg | |
| Vitamin K | 125 µg | |
| Vitamin B6 | 2.5 mg | |
| Folate (B9) | 971 µg | |
| Vitamin B12 | 6.4 µg | |
Minerals
| Potassium | 1,000 mg | |
| Sodium | 1,214 mg | |
| Calcium | 714 mg | |
| Iron | 22.5 mg | |
| Magnesium | 500 mg | |
| Zinc | 18.8 mg | |
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Frequently asked questions
How many calories are in Nutritional shake mix, high protein, powder? +
Nutritional shake mix, high protein, powder provides 392 kcal per 100 g serving.
Is Nutritional shake mix, high protein, powder high in protein? +
Nutritional shake mix, high protein, powder contains 54 g of protein per 100 g, which is considered high for its category.
How much potassium is in Nutritional shake mix, high protein, powder? +
Nutritional shake mix, high protein, powder contains 1000 mg of potassium per 100 g.
What category does Nutritional shake mix, high protein, powder belong to? +
Nutritional shake mix, high protein, powder is classified under the Beverages category in our food database.
Does Nutritional shake mix, high protein, powder contain common allergens? +
Based on USDA data, Nutritional shake mix, high protein, powder does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Nutritional shake mix, high protein, powder? +
Nutritional shake mix, high protein, powder provides notable amounts of Vitamin A (1875 mcg), Vitamin C (75 mg), Vitamin D (13 mcg), Vitamin B12 (6.4 mcg) per 100 g.
Is Nutritional shake mix, high protein, powder a good source of fiber? +
Nutritional shake mix, high protein, powder contains 0 g of fiber per 100 g, which is low.