Sunfish, pumpkin seed, raw
USDA SR Legacy
Sunfish, pumpkin seed, raw belongs to the Seafood category. A 100 g portion provides 89 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 0.70 g of fat.
It also delivers a meaningful amount of potassium (350 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 0.7g8%
- Protein
- 19.4g92%
Vitamins
| Vitamin A | 15 µg | |
| Vitamin C | 1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 15 µg | |
| Vitamin B12 | 2 µg | |
Minerals
| Potassium | 350 mg | |
| Sodium | 80 mg | |
| Calcium | 80 mg | |
| Iron | 1.2 mg | |
| Magnesium | 30 mg | |
| Zinc | 1.6 mg | |
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Frequently asked questions
How many calories are in Sunfish, pumpkin seed, raw? +
Sunfish, pumpkin seed, raw provides 89 kcal per 100 g serving.
Is Sunfish, pumpkin seed, raw high in protein? +
Sunfish, pumpkin seed, raw contains 19 g of protein per 100 g, which is considered high for its category.
How much iron is in Sunfish, pumpkin seed, raw? +
Sunfish, pumpkin seed, raw contains 1.2 mg of iron per 100 g.
What category does Sunfish, pumpkin seed, raw belong to? +
Sunfish, pumpkin seed, raw is classified under the Seafood category in our food database.
Does Sunfish, pumpkin seed, raw contain common allergens? +
Based on USDA data, Sunfish, pumpkin seed, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Sunfish, pumpkin seed, raw? +
Sunfish, pumpkin seed, raw provides notable amounts of Vitamin B12 (2.0 mcg) per 100 g.
Is Sunfish, pumpkin seed, raw a good source of fiber? +
Sunfish, pumpkin seed, raw contains 0 g of fiber per 100 g, which is low.