Trout, brook, raw, New York State
USDA SR Legacy
Trout, brook, raw, New York State belongs to the Seafood category. A 100 g portion provides 110 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 2.7 g of fat.
It also delivers a meaningful amount of potassium (417 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 2.73g22%
- Protein
- 21.23g78%
Vitamins
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 2.8 µg | |
Minerals
| Potassium | 417 mg | |
| Sodium | 45 mg | |
| Calcium | 25 mg | |
| Iron | 0.4 mg | |
| Magnesium | 28 mg | |
| Zinc | 0.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Trout, brook, raw, New York State? +
Trout, brook, raw, New York State provides 110 kcal per 100 g serving.
Is Trout, brook, raw, New York State high in protein? +
Trout, brook, raw, New York State contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Trout, brook, raw, New York State? +
Trout, brook, raw, New York State contains 0.38 mg of iron per 100 g.
What category does Trout, brook, raw, New York State belong to? +
Trout, brook, raw, New York State is classified under the Seafood category in our food database.
Does Trout, brook, raw, New York State contain common allergens? +
Based on USDA data, Trout, brook, raw, New York State does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Trout, brook, raw, New York State? +
Trout, brook, raw, New York State provides notable amounts of Vitamin B12 (2.8 mcg) per 100 g.
Is Trout, brook, raw, New York State a good source of fiber? +
Fiber content for Trout, brook, raw, New York State is not reported.