Smelt, rainbow, raw
USDA SR Legacy
Smelt, rainbow, raw belongs to the Seafood category. A 100 g portion provides 97 kcal of energy, 18 g of protein, 0 g of carbohydrates, and 2.4 g of fat.
It also delivers a meaningful amount of potassium (290 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 2.42g24%
- Protein
- 17.63g76%
Vitamins
| Vitamin A | 15 µg | |
| Vitamin D | 0.8 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 3.4 µg | |
Minerals
| Potassium | 290 mg | |
| Sodium | 60 mg | |
| Calcium | 60 mg | |
| Iron | 0.9 mg | |
| Magnesium | 30 mg | |
| Zinc | 1.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Smelt, rainbow, raw? +
Smelt, rainbow, raw provides 97 kcal per 100 g serving.
Is Smelt, rainbow, raw high in protein? +
Smelt, rainbow, raw contains 18 g of protein per 100 g, which is considered high for its category.
How much iron is in Smelt, rainbow, raw? +
Smelt, rainbow, raw contains 0.90 mg of iron per 100 g.
What category does Smelt, rainbow, raw belong to? +
Smelt, rainbow, raw is classified under the Seafood category in our food database.
Does Smelt, rainbow, raw contain common allergens? +
Based on USDA data, Smelt, rainbow, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Smelt, rainbow, raw? +
Smelt, rainbow, raw provides notable amounts of Vitamin B12 (3.4 mcg) per 100 g.
Is Smelt, rainbow, raw a good source of fiber? +
Smelt, rainbow, raw contains 0 g of fiber per 100 g, which is low.