Tilapia, cooked, dry heat
USDA SR Legacy
Tilapia, cooked, dry heat belongs to the Seafood category. A 100 g portion provides 128 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 2.6 g of fat.
It also delivers a meaningful amount of potassium (380 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 2.65g19%
- Protein
- 26.15g81%
Vitamins
| Vitamin D | 3.7 µg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 0.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 1.9 µg | |
Minerals
| Potassium | 380 mg | |
| Sodium | 56 mg | |
| Calcium | 14 mg | |
| Iron | 0.7 mg | |
| Magnesium | 34 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Tilapia, cooked, dry heat? +
Tilapia, cooked, dry heat provides 128 kcal per 100 g serving.
Is Tilapia, cooked, dry heat high in protein? +
Tilapia, cooked, dry heat contains 26 g of protein per 100 g, which is considered high for its category.
How much iron is in Tilapia, cooked, dry heat? +
Tilapia, cooked, dry heat contains 0.69 mg of iron per 100 g.
What category does Tilapia, cooked, dry heat belong to? +
Tilapia, cooked, dry heat is classified under the Seafood category in our food database.
Does Tilapia, cooked, dry heat contain common allergens? +
Based on USDA data, Tilapia, cooked, dry heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Tilapia, cooked, dry heat? +
Tilapia, cooked, dry heat provides notable amounts of Vitamin D (3.7 mcg), Vitamin B12 (1.9 mcg) per 100 g.
Is Tilapia, cooked, dry heat a good source of fiber? +
Tilapia, cooked, dry heat contains 0 g of fiber per 100 g, which is low.