Fish, surimi
USDA SR Legacy
Fish, surimi belongs to the Seafood category. A 100 g portion provides 99 kcal of energy, 15 g of protein, 6.8 g of carbohydrates, and 0.90 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 6.85g28%
- Fat
- 0.9g8%
- Protein
- 15.18g63%
Vitamins
| Vitamin A | 20 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 2 µg | |
| Vitamin B12 | 1.6 µg | |
Minerals
| Potassium | 112 mg | |
| Sodium | 143 mg | |
| Calcium | 9 mg | |
| Iron | 0.3 mg | |
| Magnesium | 43 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Fish, surimi? +
Fish, surimi provides 99 kcal per 100 g serving.
Is Fish, surimi high in protein? +
Fish, surimi contains 15 g of protein per 100 g, which is considered high for its category.
How much iron is in Fish, surimi? +
Fish, surimi contains 0.26 mg of iron per 100 g.
What category does Fish, surimi belong to? +
Fish, surimi is classified under the Seafood category in our food database.
Does Fish, surimi contain common allergens? +
Based on USDA data, Fish, surimi does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fish, surimi? +
Fish, surimi provides notable amounts of Vitamin B12 (1.6 mcg) per 100 g.
Is Fish, surimi a good source of fiber? +
Fish, surimi contains 0 g of fiber per 100 g, which is low.