Shad, American, cooked, dry heat
USDA SR Legacy
Shad, American, cooked, dry heat belongs to the Seafood category. A 100 g portion provides 252 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 18 g of fat.
It also delivers a meaningful amount of potassium (492 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 17.65g65%
- Protein
- 21.71g35%
Vitamins
| Vitamin A | 36 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 17 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 492 mg | |
| Sodium | 65 mg | |
| Calcium | 60 mg | |
| Iron | 1.2 mg | |
| Magnesium | 38 mg | |
| Zinc | 0.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Shad, American, cooked, dry heat? +
Shad, American, cooked, dry heat provides 252 kcal per 100 g serving.
Is Shad, American, cooked, dry heat high in protein? +
Shad, American, cooked, dry heat contains 22 g of protein per 100 g, which is considered high for its category.
How much iron is in Shad, American, cooked, dry heat? +
Shad, American, cooked, dry heat contains 1.2 mg of iron per 100 g.
What category does Shad, American, cooked, dry heat belong to? +
Shad, American, cooked, dry heat is classified under the Seafood category in our food database.
Does Shad, American, cooked, dry heat contain common allergens? +
Based on USDA data, Shad, American, cooked, dry heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Shad, American, cooked, dry heat? +
Shad, American, cooked, dry heat does not provide significant amounts of the tracked vitamins per 100 g.
Is Shad, American, cooked, dry heat a good source of fiber? +
Shad, American, cooked, dry heat contains 0 g of fiber per 100 g, which is low.