Sea bass, mixed species, raw
USDA SR Legacy
Sea bass, mixed species, raw belongs to the Seafood category. A 100 g portion provides 97 kcal of energy, 18 g of protein, 0 g of carbohydrates, and 2.0 g of fat.
It also delivers a meaningful amount of potassium (256 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 2g20%
- Protein
- 18.43g80%
Vitamins
| Vitamin A | 46 µg | |
| Vitamin D | 5.6 µg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 256 mg | |
| Sodium | 68 mg | |
| Calcium | 10 mg | |
| Iron | 0.3 mg | |
| Magnesium | 41 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Sea bass, mixed species, raw? +
Sea bass, mixed species, raw provides 97 kcal per 100 g serving.
Is Sea bass, mixed species, raw high in protein? +
Sea bass, mixed species, raw contains 18 g of protein per 100 g, which is considered high for its category.
How much iron is in Sea bass, mixed species, raw? +
Sea bass, mixed species, raw contains 0.29 mg of iron per 100 g.
What category does Sea bass, mixed species, raw belong to? +
Sea bass, mixed species, raw is classified under the Seafood category in our food database.
Does Sea bass, mixed species, raw contain common allergens? +
Based on USDA data, Sea bass, mixed species, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Sea bass, mixed species, raw? +
Sea bass, mixed species, raw provides notable amounts of Vitamin D (5.6 mcg) per 100 g.
Is Sea bass, mixed species, raw a good source of fiber? +
Sea bass, mixed species, raw contains 0 g of fiber per 100 g, which is low.