Sea bass, mixed species, cooked, dry heat
USDA SR Legacy
Sea bass, mixed species, cooked, dry heat belongs to the Seafood category. A 100 g portion provides 124 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 2.6 g of fat.
It also delivers a meaningful amount of potassium (328 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 2.56g20%
- Protein
- 23.63g80%
Vitamins
| Vitamin A | 64 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 328 mg | |
| Sodium | 87 mg | |
| Calcium | 13 mg | |
| Iron | 0.4 mg | |
| Magnesium | 53 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Sea bass, mixed species, cooked, dry heat? +
Sea bass, mixed species, cooked, dry heat provides 124 kcal per 100 g serving.
Is Sea bass, mixed species, cooked, dry heat high in protein? +
Sea bass, mixed species, cooked, dry heat contains 24 g of protein per 100 g, which is considered high for its category.
How much iron is in Sea bass, mixed species, cooked, dry heat? +
Sea bass, mixed species, cooked, dry heat contains 0.37 mg of iron per 100 g.
What category does Sea bass, mixed species, cooked, dry heat belong to? +
Sea bass, mixed species, cooked, dry heat is classified under the Seafood category in our food database.
Does Sea bass, mixed species, cooked, dry heat contain common allergens? +
Based on USDA data, Sea bass, mixed species, cooked, dry heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Sea bass, mixed species, cooked, dry heat? +
Sea bass, mixed species, cooked, dry heat provides notable amounts of Vitamin A (64 mcg) per 100 g.
Is Sea bass, mixed species, cooked, dry heat a good source of fiber? +
Sea bass, mixed species, cooked, dry heat contains 0 g of fiber per 100 g, which is low.