Tilapia, raw
USDA SR Legacy
Tilapia, raw belongs to the Seafood category. A 100 g portion provides 96 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 1.7 g of fat.
It also delivers a meaningful amount of potassium (302 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 1.7g16%
- Protein
- 20.08g84%
Vitamins
| Vitamin D | 3.1 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 24 µg | |
| Vitamin B12 | 1.6 µg | |
Minerals
| Potassium | 302 mg | |
| Sodium | 52 mg | |
| Calcium | 10 mg | |
| Iron | 0.6 mg | |
| Magnesium | 27 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Tilapia, raw? +
Tilapia, raw provides 96 kcal per 100 g serving.
Is Tilapia, raw high in protein? +
Tilapia, raw contains 20 g of protein per 100 g, which is considered high for its category.
How much iron is in Tilapia, raw? +
Tilapia, raw contains 0.56 mg of iron per 100 g.
What category does Tilapia, raw belong to? +
Tilapia, raw is classified under the Seafood category in our food database.
Does Tilapia, raw contain common allergens? +
Based on USDA data, Tilapia, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Tilapia, raw? +
Tilapia, raw provides notable amounts of Vitamin D (3.1 mcg), Vitamin B12 (1.6 mcg) per 100 g.
Is Tilapia, raw a good source of fiber? +
Tilapia, raw contains 0 g of fiber per 100 g, which is low.