Shark, mixed species, raw
USDA SR Legacy
Shark, mixed species, raw belongs to the Seafood category. A 100 g portion provides 130 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 4.5 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 4.51g33%
- Protein
- 20.98g67%
Vitamins
| Vitamin A | 70 µg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 1 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 3 µg | |
| Vitamin B12 | 1.5 µg | |
Minerals
| Potassium | 160 mg | |
| Sodium | 79 mg | |
| Calcium | 34 mg | |
| Iron | 0.8 mg | |
| Magnesium | 49 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Shark, mixed species, raw? +
Shark, mixed species, raw provides 130 kcal per 100 g serving.
Is Shark, mixed species, raw high in protein? +
Shark, mixed species, raw contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Shark, mixed species, raw? +
Shark, mixed species, raw contains 0.84 mg of iron per 100 g.
What category does Shark, mixed species, raw belong to? +
Shark, mixed species, raw is classified under the Seafood category in our food database.
Does Shark, mixed species, raw contain common allergens? +
Based on USDA data, Shark, mixed species, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Shark, mixed species, raw? +
Shark, mixed species, raw provides notable amounts of Vitamin A (70 mcg), Vitamin B12 (1.5 mcg) per 100 g.
Is Shark, mixed species, raw a good source of fiber? +
Shark, mixed species, raw contains 0 g of fiber per 100 g, which is low.