Sunfish, pumpkin seed, cooked, dry heat
USDA SR Legacy
Sunfish, pumpkin seed, cooked, dry heat belongs to the Seafood category. A 100 g portion provides 114 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 0.90 g of fat.
It also delivers a meaningful amount of potassium (449 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 0.9g8%
- Protein
- 24.87g92%
Vitamins
| Vitamin A | 17 µg | |
| Vitamin C | 1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 17 µg | |
| Vitamin B12 | 2.3 µg | |
Minerals
| Potassium | 449 mg | |
| Sodium | 103 mg | |
| Calcium | 103 mg | |
| Iron | 1.5 mg | |
| Magnesium | 38 mg | |
| Zinc | 2 mg | |
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Frequently asked questions
How many calories are in Sunfish, pumpkin seed, cooked, dry heat? +
Sunfish, pumpkin seed, cooked, dry heat provides 114 kcal per 100 g serving.
Is Sunfish, pumpkin seed, cooked, dry heat high in protein? +
Sunfish, pumpkin seed, cooked, dry heat contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Sunfish, pumpkin seed, cooked, dry heat? +
Sunfish, pumpkin seed, cooked, dry heat contains 1.5 mg of iron per 100 g.
What category does Sunfish, pumpkin seed, cooked, dry heat belong to? +
Sunfish, pumpkin seed, cooked, dry heat is classified under the Seafood category in our food database.
Does Sunfish, pumpkin seed, cooked, dry heat contain common allergens? +
Based on USDA data, Sunfish, pumpkin seed, cooked, dry heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Sunfish, pumpkin seed, cooked, dry heat? +
Sunfish, pumpkin seed, cooked, dry heat provides notable amounts of Vitamin B12 (2.3 mcg) per 100 g.
Is Sunfish, pumpkin seed, cooked, dry heat a good source of fiber? +
Sunfish, pumpkin seed, cooked, dry heat contains 0 g of fiber per 100 g, which is low.