Shad, American, raw
USDA SR Legacy
Shad, American, raw belongs to the Seafood category. A 100 g portion provides 197 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 14 g of fat.
It also delivers a meaningful amount of potassium (384 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 13.77g65%
- Protein
- 16.93g35%
Vitamins
| Vitamin A | 32 µg | |
| Vitamin D | 4.8 µg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 15 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 384 mg | |
| Sodium | 51 mg | |
| Calcium | 47 mg | |
| Iron | 1 mg | |
| Magnesium | 30 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Shad, American, raw? +
Shad, American, raw provides 197 kcal per 100 g serving.
Is Shad, American, raw high in protein? +
Shad, American, raw contains 17 g of protein per 100 g, which is considered high for its category.
How much iron is in Shad, American, raw? +
Shad, American, raw contains 0.97 mg of iron per 100 g.
What category does Shad, American, raw belong to? +
Shad, American, raw is classified under the Seafood category in our food database.
Does Shad, American, raw contain common allergens? +
Based on USDA data, Shad, American, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Shad, American, raw? +
Shad, American, raw provides notable amounts of Vitamin D (4.8 mcg) per 100 g.
Is Shad, American, raw a good source of fiber? +
Shad, American, raw contains 0 g of fiber per 100 g, which is low.