Salmon, sockeye, canned, drained solids
USDA SR Legacy
Salmon, sockeye, canned, drained solids belongs to the Seafood category. A 100 g portion provides 167 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 7.4 g of fat.
It also delivers a meaningful amount of potassium (314 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 7.39g41%
- Protein
- 23.59g59%
Vitamins
| Vitamin A | 55 µg | |
| Vitamin D | 21 µg | |
| Vitamin E | 2.1 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 5.5 µg | |
Minerals
| Potassium | 314 mg | |
| Sodium | 408 mg | |
| Calcium | 232 mg | |
| Iron | 0.7 mg | |
| Magnesium | 31 mg | |
| Zinc | 0.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Salmon, sockeye, canned, drained solids? +
Salmon, sockeye, canned, drained solids provides 167 kcal per 100 g serving.
Is Salmon, sockeye, canned, drained solids high in protein? +
Salmon, sockeye, canned, drained solids contains 24 g of protein per 100 g, which is considered high for its category.
How much iron is in Salmon, sockeye, canned, drained solids? +
Salmon, sockeye, canned, drained solids contains 0.65 mg of iron per 100 g.
What category does Salmon, sockeye, canned, drained solids belong to? +
Salmon, sockeye, canned, drained solids is classified under the Seafood category in our food database.
Does Salmon, sockeye, canned, drained solids contain common allergens? +
Based on USDA data, Salmon, sockeye, canned, drained solids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Salmon, sockeye, canned, drained solids? +
Salmon, sockeye, canned, drained solids provides notable amounts of Vitamin D (21 mcg), Vitamin B12 (5.5 mcg) per 100 g.
Is Salmon, sockeye, canned, drained solids a good source of fiber? +
Salmon, sockeye, canned, drained solids contains 0 g of fiber per 100 g, which is low.