Sucker, white, raw
USDA SR Legacy
Sucker, white, raw belongs to the Seafood category. A 100 g portion provides 92 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 2.3 g of fat.
It also delivers a meaningful amount of potassium (380 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 2.32g24%
- Protein
- 16.76g76%
Vitamins
| Vitamin A | 51 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 15 µg | |
| Vitamin B12 | 2 µg | |
Minerals
| Potassium | 380 mg | |
| Sodium | 40 mg | |
| Calcium | 70 mg | |
| Iron | 1.3 mg | |
| Magnesium | 30 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Sucker, white, raw? +
Sucker, white, raw provides 92 kcal per 100 g serving.
Is Sucker, white, raw high in protein? +
Sucker, white, raw contains 17 g of protein per 100 g, which is considered high for its category.
How much iron is in Sucker, white, raw? +
Sucker, white, raw contains 1.3 mg of iron per 100 g.
What category does Sucker, white, raw belong to? +
Sucker, white, raw is classified under the Seafood category in our food database.
Does Sucker, white, raw contain common allergens? +
Based on USDA data, Sucker, white, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Sucker, white, raw? +
Sucker, white, raw provides notable amounts of Vitamin B12 (2.0 mcg) per 100 g.
Is Sucker, white, raw a good source of fiber? +
Sucker, white, raw contains 0 g of fiber per 100 g, which is low.