Sardine, Atlantic, canned in oil, drained solids with bone
USDA SR Legacy
Sardine, Atlantic, canned in oil, drained solids with bone belongs to the Seafood category. A 100 g portion provides 208 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 11 g of fat.
It also delivers a meaningful amount of potassium (397 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 11.45g51%
- Protein
- 24.62g49%
Vitamins
| Vitamin A | 32 µg | |
| Vitamin D | 4.8 µg | |
| Vitamin E | 2 mg | |
| Vitamin K | 2.6 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 8.9 µg | |
Minerals
| Potassium | 397 mg | |
| Sodium | 307 mg | |
| Calcium | 382 mg | |
| Iron | 2.9 mg | |
| Magnesium | 39 mg | |
| Zinc | 1.3 mg | |
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Frequently asked questions
How many calories are in Sardine, Atlantic, canned in oil, drained solids with bone? +
Sardine, Atlantic, canned in oil, drained solids with bone provides 208 kcal per 100 g serving.
Is Sardine, Atlantic, canned in oil, drained solids with bone high in protein? +
Sardine, Atlantic, canned in oil, drained solids with bone contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Sardine, Atlantic, canned in oil, drained solids with bone? +
Sardine, Atlantic, canned in oil, drained solids with bone contains 2.9 mg of iron per 100 g.
What category does Sardine, Atlantic, canned in oil, drained solids with bone belong to? +
Sardine, Atlantic, canned in oil, drained solids with bone is classified under the Seafood category in our food database.
Does Sardine, Atlantic, canned in oil, drained solids with bone contain common allergens? +
Based on USDA data, Sardine, Atlantic, canned in oil, drained solids with bone does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Sardine, Atlantic, canned in oil, drained solids with bone? +
Sardine, Atlantic, canned in oil, drained solids with bone provides notable amounts of Vitamin D (4.8 mcg), Vitamin B12 (8.9 mcg) per 100 g.
Is Sardine, Atlantic, canned in oil, drained solids with bone a good source of fiber? +
Sardine, Atlantic, canned in oil, drained solids with bone contains 0 g of fiber per 100 g, which is low.