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Meat · per 100 g

Beef, cured, breakfast strips, cooked

USDA SR Legacy

Calories
449 kcal
Protein
31.3 g
Fiber
0 g
Category
Meat

Beef, cured, breakfast strips, cooked belongs to the Meat category. A 100 g portion provides 449 kcal of energy, 31 g of protein, 1.4 g of carbohydrates, and 34 g of fat.

It also delivers a meaningful amount of potassium (412 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
1.4g
1%
Fat
34.4g
70%
Protein
31.3g
28%

Vitamins

Vitamin D 0.2 µg
1%
Vitamin E 0.3 mg
2%
Vitamin K 2.8 µg
2%
Vitamin B6 0.3 mg
18%
Folate (B9) 8 µg
2%
Vitamin B12 3.5 µg
144%

Minerals

Potassium 412 mg
9%
Sodium 2,253 mg
98%
Calcium 9 mg
1%
Iron 3.1 mg
17%
Magnesium 27 mg
6%
Zinc 6.4 mg
58%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef, cured, breakfast strips, cooked? +

Beef, cured, breakfast strips, cooked provides 449 kcal per 100 g serving.

Is Beef, cured, breakfast strips, cooked high in protein? +

Beef, cured, breakfast strips, cooked contains 31 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, cured, breakfast strips, cooked? +

Beef, cured, breakfast strips, cooked contains 3.1 mg of iron per 100 g.

What category does Beef, cured, breakfast strips, cooked belong to? +

Beef, cured, breakfast strips, cooked is classified under the Meat category in our food database.

Does Beef, cured, breakfast strips, cooked contain common allergens? +

Based on USDA data, Beef, cured, breakfast strips, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, cured, breakfast strips, cooked? +

Beef, cured, breakfast strips, cooked provides notable amounts of Vitamin B12 (3.5 mcg) per 100 g.

Is Beef, cured, breakfast strips, cooked a good source of fiber? +

Beef, cured, breakfast strips, cooked contains 0 g of fiber per 100 g, which is low.